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Can I start building my body after 30?
If you really want to start building your body after the age of 30, you should start making small changes to your workout routine and your diet as well. These changes will help accommodate muscle growth and also the loss of fat, which are both very necessary.
It is possible to build your body after 30. If you are serious about it, you should make sure that you build as much as possible before you turn 40. You should make it so that a proper diet and also a good workout routine of at least two hours in a day is confirmed in your schedule. janiceelkins replied 1825 days ago
It is possible to build your body after 30. If you are serious about it, you should make sure that you build as much as possible before you turn 40. You should make it so that a proper diet and also a good workout routine of at least two hours in a day is confirmed in your schedule. janiceelkins replied 1825 days ago
